Just as particular foods can make people overweight or malnourished, numerous foods might upset the stomach. Even the nutrients in certain foods the body nurtures can negatively affect one’s teeth. While healthy teeth may depend on expert oral care and consistent dental hygiene habits, some foods must be prevented to sustain a shinier and healthier smile. So, what foods must you avoid to keep your teeth in optimum condition?
Foods You Must Avoid to Keep Your Teeth Healthy
Although the famous phrase, “you are what you eat,” is specifically targeted at a person’s appearance or health with what they eat, it can also reflect on a person’s gum and teeth health. Prevention is the only effective method to preserve a brilliant smile and healthy teeth. To keep your teeth healthy, avoid munching on the five foods specified below, or at least practice moderation should you crave them.
1. Dried fruits
Dried fruits are a healthy alternative to unhealthy food like candy, chips, and sugary foods. However, this can put your gorgeous smile in danger. Some people may think they’re making the ideal choice buying dried fruits since it is made of fruit, after all. However, numerous dried fruits that can be purchased in markets today are coated in sugar. Since they are sticky and chewy, they might get stuck in the teeth.
If you’re craving dried fruits, brush your teeth immediately after consuming them. Also, remember to visit the dentist regularly to preserve your pearly whites and ensure your teeth are free from any stuck food particles you might not have noticed. You may learn more here about the common dental services you’ll need from time to time.
2. Chewy candy
While there might not be a single person on earth that doesn’t eat candies, it’s an instant recipe for dental cavities and tooth decay. It’s chewy and may get stuck between teeth, which can be tough to eliminate. The harmful bacteria in the mouth discharge acidic byproducts in the mouth as it feeds on it longer. This wears away the tooth enamel.
If you’re a parent, you should not let your children indulge in consuming candies. Be consistent in taking them to a pediatric dentist to keep their oral health in check, so you can also be enlightened on what foods your child should avoid eating at a young age. To learn more about pediatric dentistry, you may start here to read.
3. Pastries
Carbohydrate-rich foods like crackers, pastries, and bread can affect the teeth the same way sugary foods do. Starches can remain on the teeth’ surface, increasing the chances of dental caries.
4. Ice cubes
Ice is neither drink nor food, but some people chew on it. Many people have the bad habit of munching the remaining ice after drinking their beverage. While ice does not cause tartar buildup, chewing it results in major and terrible damage to the teeth. Chewing on ice can damage the tooth enamel, and chewing on anything hard can make you susceptible to broken, chipped, or cracked teeth.
So let the ice melt in the cup if you want to avoid an expensive visit to an Orangeville emergency dentist.
5. Pickled foods
Vinegar-rich foods can demineralize, stain, and damage tooth enamel due to their high acid content. This doesn’t indicate that you should entirely stop consuming pickles. Since vinegar is an important part of the pickling procedure, practice consuming it in moderation. Drink plenty of water after eating pickles to rinse your mouth, or eat it with less acidic foods like cheese to combat its effects.
